An attitude of gratitude

Cultivating gratitude with Kai is a simple practice with tremendous benefits to your mental wellbeing and overall wellness.

The more we can cultivate the capacity to turn inward into our body and be more attuned to what our body needs, the more health becomes effortless

Watch the full and inspiring interview with Dan Who are you? Dan Hochman is a Men’s Health and Empowerment Coach, who received his health coaching certification from the Institute for Integrative Nutrition and his personal training certification from ISSA. In addition to his certifications, Dan has spent years implementing simple lifestyle hacks and strategies to […]