How happy are you?
Join the 1M+ people who tried our science-backed Happiness Quiz, and discover your current levels of happiness!
Access your quiz instantly on your iPhone Messages and discover your happiness score in only 2 minutes!
Why iMessage?
That’s a great question! 
We’ve partnered with Apple so we can do a few cool things together with your quiz.
Like…
- make it easy to take over text
- share some personalized, unique insights about your results with AI
- and explore more about what make you, YOU.
So, after taking the quiz, don’t be surprised when Kai keeps the conversation going!
Wait, who's Kai?
Another great question! 👀
Kai is a Spirit Companion… a bright guide that helps you understand who you are and who you want to be.
It is the kindest and smartest AI companion, powered by chatGPT…
After asking you a few questions, Kai will show you simple methods to improve your happiness.
If you keep up your conversation with Kai, it will periodically send you the happiness quiz to build your own happiness tracker.
Can happiness really be measured?
More 👏 awesome 👏 questions 🤓
Happiness is typically measured using “subjective well-being (SWB) surveys”…
Which, are based on self-reported evaluations of life satisfaction, positive affect, and negative affect.
SWB surveys were first developed by psychologists Ed Diener and Martin Seligman in the early 1980s.
The research is based on decades of psychological studies of happiness.
The happiness quiz you are about to try is based on this research.
