This is the hardest part about morning routines (that nobody tells you)
Some days you might just go through the motions, unsure why you got up. Here’s how to overcome that to build a morning routine you can stick to.
Kai Tools: What’s all the new talk about breathing exercises?
Most of us overlook the way we breathe to the detriment of our mental and physical wellbeing. Learning even just basic breathing exercises can make a big difference.
Dear Kai: Why do I never feel fulfilled with my life?
If you’re equating success with worthiness this will create blocks in your life.
Acceptance and Commitment Therapy is new wave CBT – here’s why we love it
Adopting the principles of ACT as part of a daily practice is beneficial to our wellbeing because much of the chronic stress that we experience is due to avoidance.
Most people don’t realize they’re stressed – are you one of them?
April is Stress Awareness Month and the most important thing to know about chronic stress is that you can change it. But first, learn why it happens and how it works.
What’s in a name? The many remarkable meanings of ‘Kai’
Like this hybrid human and animal, we’re all challenged not to lose touch with our basic instincts, bodies, or feelings, as we grow in conscious awareness.
