Be happy with what you have and it will make you even happier.
Watch the full and inspiring interview with Waseem Who are you? Hi! I am Waseem Chady, a happiness coach from London, United Kingdom. After graduating in Psychology and taking my Masters, I dedicated the last 12 years of my life to my fascination of understanding human behavior, why we do what we do, why we […]
The Joys of Journaling
Journaling with Kai gives you a record of the progress you’ve made toward your goals to keep you motivated while providing a safe
Whether it’s a button or a switch in your mind, it’s still you that has to ignite that will and that want to want to make a change
Watch the full and inspiring interview with Tina Who are you? Tina Collura helps women who are struggle with working long hours, missing out on precious moments with their families and who are always putting themselves last. She helps these women take back their lives and regain 10 days a year for enjoying the finer […]
An attitude of gratitude
Cultivating gratitude with Kai is a simple practice with tremendous benefits to your mental wellbeing and overall wellness.
The more we can cultivate the capacity to turn inward into our body and be more attuned to what our body needs, the more health becomes effortless
Watch the full and inspiring interview with Dan Who are you? Dan Hochman is a Men’s Health and Empowerment Coach, who received his health coaching certification from the Institute for Integrative Nutrition and his personal training certification from ISSA. In addition to his certifications, Dan has spent years implementing simple lifestyle hacks and strategies to […]
By acknowledging that love is an action and not an emotion, it also allows us to hold negative feelings and thoughts and tackle them without avoiding truths that can help us in the long run.
Can you share with us a little about your background, experience and your passions in life? My name is Rocio Flores and I am a SELF-Development coach. I came across this profession by having to go through the journey myself and recognizing the need for more of us in this world, to just be ourselves. […]
