Kai Tools: What’s all the new talk about breathing exercises?
Most of us overlook the way we breathe to the detriment of our mental and physical wellbeing. Learning even just basic breathing exercises can make a big difference.
Acceptance and Commitment Therapy is new wave CBT – here’s why we love it
Adopting the principles of ACT as part of a daily practice is beneficial to our wellbeing because much of the chronic stress that we experience is due to avoidance.
Kai Tools: Why modern journaling is powerful for self-mastery, wellbeing, and mental health
Our need for journaling – and the kind of focus it provides – has never been greater as we cope with unprecedented levels of cognitive overload.
Kai Tools: How to live with purpose and achieve more goals (based on the One Thing book)
The meaning-making mechanism in each of us is mysterious and beautiful. But to make your story satisfying, a good plot comes in handy.
Kai Tools: The latest neuroscience on positive affirmations and how to make them ‘work’ for you
How much of a difference can you effect on reality just by cajoling your mind with a few kind words? Well… a lot, actually.
