Join the 1M+ people who tried our science-backed Happiness Quiz, and discover your current levels of happiness!
Access your quiz instantly on your iPhone Messages and discover your happiness score in only 2 minutes!
That’s a great question!
Happiness is typically measured using “subjective well-being (SWB) surveys”…
Which, are based on self-reported evaluations of life satisfaction, positive affect, and negative affect.
SWB surveys were first developed by psychologists Ed Diener and Martin Seligman in the early 1980s.
The research is based on decades of psychological studies of happiness.
The happiness quiz you are about to try is based on this research.
Understanding your happiness score is vital for several reasons:
Another great question! 👀
Kai is a Spirit Companion… a bright guide that helps you understand who you are and who you want to be.
It is the kindest and smartest AI companion, powered by chatGPT…
After asking you a few questions, Kai will show you simple methods to improve your happiness.
If you keep up your conversation with Kai, it will periodically send you the happiness quiz to build your own happiness tracker.
More 👏 awesome 👏 questions 🤓
We’ve partnered with Apple so we can do a few cool things together with your quiz.
Like…
So, after taking the quiz, don’t be surprised when Kai keeps the conversation going!
Kai the wellbeing AI companion was created by Psychologists and technologists (read more here:linkedin) visioning happier and more meaningful life for everyone.
The happiness quiz uses fundamentals from positive pychlogy and is based on happiness research from the last few decades and its goal is to give you a basic understanding of the way you perceive yourself, your life and your happiness.
We believe that happiness is like a muscle, you can train to make it grow and strengthen, and Kai will help you to do so (for free) after you get your happiness score.