Who is Kai?
Kai is a personal companion that offers daily wellness training right in your favorite messenger app (imessage or whatsapp).
It helps you consistently practice six proven pillars of self-care to feel more calm and centered: acceptance and commitment training, mindfulness, gratitude, affirmations – plus journaling and breathwork.
With Kai you can develop these tools into life-changing habits. On average, Kai mentees report feeling 17% happier within just 3 weeks of practice, a few minutes a day.