20,000 times a day: just be, just breathe
Breathing is nothing new, nor complicated. Nevertheless, the instruction – inhale, pause, exhale – is replaced by autopilot breathing as we rush ahead, and become consumed with the day and all its distractions.
Values give us a direction and they are ongoing and they tell us what kind of person we want to be in any moment.
Who are you? My name is Spiros and I am a coach, meditator, father and husband. I created Coaching Under The Tree to help individuals like you to live a more fulfilled life by breaking-through your comfort zone and discovering your values. Having struggled with depression and having fought my own limiting beliefs, I found […]
Mindfulness practices make me re-connect, slow-down, see, hear, feel, sense, be inspired, notice, heal, accept, witness.
Can you share with us a little about your background, experience and your passions in life? My name is Senem Anataca, I am the founder of 180UTC Lifestyle Coaching and a writer. I am married to my best friend and we are blessed with 2 daughters. I am originally from a small town called “Çal” […]
I do spend time every single day really connecting to the person that I want to be more of.
Watch the full and inspiring interview with Andi Who are you Andi is a global personal development strategist, mentor and transformation leader for mastering change. She is a certified Professional Life Coach from the esteemed Adler Institute, a member of the International Coaching Federation, a Global Lumina Practitioner & Master NLP Practitioner. With an Honors […]
A lot of the work is the work that we’re doing by ourselves when nobody’s around.
Watch the full and inspiring interview with Emily Who are you? Emily Rentas is a licensed mental health counselor, life coach and business consultant based in New York and the owner and founder of Paragon Solstice. As an experienced change agent with a demonstrated history of working within professional training, mental health, and coaching industry […]
I think the best thing to know and to do is to understand that this, too, shall pass.
Watch the full and inspiring interview with Bina Who are you? Bina Jhaveri is an Internationally Certified, Entrepreneur, and Business Coach as well as an Emotional Wellness Coach. She passionately guides business owners and professionals, helping them go from Overwhelmed to Elite Performance status. Clients see dramatic results in overcoming anxiety and worry and instead, […]
