What to say to therapist when you want to quit
What to Say to Your Therapist When You Want to Quit Hey there! First and foremost, if you’re feeling like you want to quit therapy, you’re not alone. It’s a tough journey. There can be many reasons behind that feeling. Maybe it feels overwhelming, or perhaps you just aren’t seeing the results you hoped for. […]
How to tell partner you are spiraling text
How to Tell Your Partner You’re Spiraling It’s tough, isn’t it? You’re in therapy, working hard to understand and manage your feelings, but then—out of nowhere—you feel like you’re spiraling. The anxiety tightens its grip, and it becomes hard to breathe. You might feel alone, even when you know you have a partner who cares. […]
What to text a friend when depressed script
What to Text a Friend When You’re Feeling Down Hey there. If you’re reading this, you might be having a tough time. That’s okay. It happens to all of us. Sometimes, reaching out feels impossible, but it’s one of the best things you can do. Remember, the hard work of therapy continues outside of your […]
Free or low cost mental health text line
Free or Low-Cost Mental Health Text Line: Your Go-To for Support Hey there! If you’re in therapy, you probably know the real work happens between sessions. Every day can bring challenges that test what you’ve learned, and sometimes, you just need someone to talk to. Whether you’re feeling anxious, overwhelmed, or even a little lost, […]
Sliding scale therapy alternatives
Sliding Scale Therapy Alternatives: Finding Support That Works for You Therapy is an important part of many people’s lives, but sometimes the financial commitment can feel daunting. If you’re currently in therapy, you may have experienced the impact of these sessions. But here’s a truth many of us forget: the real work happens in those […]
How to explain panic attack to boss script
How to Explain a Panic Attack to Your Boss: A Script to Help You Communicate Experiencing a panic attack can feel isolating and overwhelming. If you’re in therapy, you know that many times the real work happens between sessions. You might find yourself dealing with anxiety in your everyday life — including at work. Talking […]
