The wheel of life DIY version by Natalia Leal

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• February 18, 2021

Personality, character and the stories our faces tell

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• January 20, 2021

You make that “decision” and opportunity will arise, doors will open, people will come into your life

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• January 19, 2021

Acknowledging who you are at every moment

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• December 28, 2020

Transform your life through Qigong

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• December 3, 2020

What is Joy? How to have more joy in our life?

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• November 30, 2020

How do we use food to cope with stress and anxiety?

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• November 27, 2020

Worthiness is the foundation of every single choice that we make

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• November 26, 2020

What do we need to succeed and what is success?

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• November 26, 2020

How to manage stress and anxiety

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• November 19, 2020

There are certain life lessons that you will just have to go through

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• November 15, 2020

The powerful impact of a career coaching process starting from who you are and what you really want.

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• November 5, 2020

In order to help yourself, you first must understand yourself

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• October 28, 2020

If you’re doing something worth doing, you will not get it on your first try, it’s just not going to happen. – Clifford Starks

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• October 27, 2020

When you make your goal to “not be where you are”, you tend to circle your orbit around where you are

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• October 27, 2020

Provocative coaching – whenever we go out of our comfort zone, we discover new things about ourselves

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• October 15, 2020

You are a hero, and you’re here. You can change everything until you die.

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• October 15, 2020

You need to just believe, that’s it! It’s so simple. Life is very simple.

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• October 13, 2020

We have to try to see even the negative things through a positive lens

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• October 13, 2020

Self-care, and having a self-care routine is not enough. There is a missing piece there.

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• October 10, 2020

Love yourself and always believe in your uniqueness.

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• October 8, 2020

What stories are you telling yourself? What changes can you make?

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• October 8, 2020

Everybody has a norm and their norm is their life. – Zane Pierre

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• October 8, 2020

Listen to your gut, connect your body and mind and be yourself.

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• October 7, 2020

Mindfulness gives us space within us to have fun and have a clearer mindset

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• October 7, 2020

How to feel gratitude deeply and live a life of gratitude?

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• October 7, 2020

It’s not about the number of hours, it’s what you put in every hour

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• October 6, 2020

By taking responsibility all your life can be lighter.

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• October 6, 2020

Be happy with what you have and it will make you even happier.

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• October 2, 2020

Whether it’s a button or a switch in your mind, it’s still you that has to ignite that will and that want to want to make a change

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• September 29, 2020

The more we can cultivate the capacity to turn inward into our body and be more attuned to what our body needs, the more health becomes effortless

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• September 24, 2020

By acknowledging that love is an action and not an emotion, it also allows us to hold negative feelings and thoughts and tackle them without avoiding truths that can help us in the long run.

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• September 21, 2020

What we think is safe to us is not necessarily true, and it doesn’t necessarily match in reality.

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• September 17, 2020

It’s so much easier to go down the road of negativity than it is to kind of readjust and retrain your mind to go down the road of positivity.

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• September 17, 2020

The key thing about transformation is understanding yourself first.

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• September 17, 2020

We don’t need to throw everything up in the air in order to make changes.

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• September 17, 2020

We’re all different streams leading to the same ocean, which is the ocean of love.

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• September 17, 2020

Surround yourself with like-minded people, excitement is contagious

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• September 17, 2020

Values give us a direction and they are ongoing and they tell us what kind of person we want to be in any moment.

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• September 8, 2020

Mindfulness practices make me re-connect, slow-down, see, hear, feel, sense, be inspired, notice, heal, accept, witness.

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• September 7, 2020

I do spend time every single day really connecting to the person that I want to be more of.

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• September 6, 2020

A lot of the work is the work that we’re doing by ourselves when nobody’s around.

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• September 4, 2020

I think the best thing to know and to do is to understand that this, too, shall pass.

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• September 1, 2020

Surround yourself with people who want to see you succeed.

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• August 29, 2020

Your dreams can come true; it’s all about changing the mindset and starting to believe in yourself again.

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• August 29, 2020

Use your heart and hands to pull others up, not tear them down.

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• August 28, 2020

I would say meditation is the most important way for you to learn so much about yourself.

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• August 27, 2020

We suffer more from imagination than we do from reality.

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• August 24, 2020

There is more to life than you have been told, there is more to you than you know.

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• August 22, 2020

Let go of what does not serve you anymore and embrace what genuinely resonates with you and the life you want to live.

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• August 22, 2020

Since learning to live in this present moment-not in the guilt and regret of the past or the worry and stress of tomorrow-I’ve been so much happier.

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• August 18, 2020

I will look into the mirror and actually say to myself I’m important, I’m gorgeous, I’m better, I’m enough, and I deserve this.

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• August 13, 2020

Your happiness, and making time for what you love is incredibly important.

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• August 9, 2020

Just accept the way you are. Accept the way life is. And suddenly you will see that things start changing.

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• August 9, 2020

Find your strengths and your purpose. So, you can pick your battles accordingly.

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• August 4, 2020

Let go of what does not serve you anymore and embrace what genuinely resonates with you and the life you want to live.

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• August 2, 2020

Get rid of limiting, negative and false beliefs. Reprogram your subconscious mind from the stories you tell yourself.

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• August 1, 2020

Start a journal as soon as you can, with words you can change the world.

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• August 1, 2020

I am grateful for the little details that change my life for the better.

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• July 30, 2020

You lose a part of your calm when you decide to answer someone being poisonous.

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• July 27, 2020

The sooner you learn to accept yourself and all the things that make you unique, the happier you will be.

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• July 27, 2020

Strive for resiliency rather than perfection.

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• July 27, 2020

Change comes from within, and it is not up to other people to change the world for us.

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• July 6, 2020

We can’t control what happens in our life, the only thing we can control is how we react to it.

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• July 2, 2020

Jogging and reading books keep my body and intellect in shape.

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• July 1, 2020

I have no secret ingredient, I just keep the promises I make to myself, I learn from every experience life provides me, and it works. 

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• June 18, 2020

You add value to this world and you have the control to multiply that value as much as you want.

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• June 18, 2020

Empower yourself to be able to go to a higher level

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• May 1, 2020

When we have a clear idea of what constitutes goodness and try to adhere to that in all things we do and say, then we become a part of the human solution.

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• January 11, 2020