Can you share with us a little about your background, experience and your passions in life?
I’m a Yogi and geriatric social worker specializing in mental health and living successfully with treated bipolar II disorder, ADHD, and complex PTSD.
If you could choose any new skill to have, what would it be?
If you could select one piece of advice that you feel the world needs to listen to and bring into reality, what would it be?Strive for resiliency rather than perfection. Click To Tweet
What book changed your life, and in what way?
“The Yamas & Niyamas: Exploring Yoga’s Ethical Practice.” By Deborah Adele
What do you do when you don’t know what to do?
Breathe, meditate, pray.
What is the most unusual thing you are grateful for?
My lack of guile.
What makes a “Good Day” a good day for you?
Staying in my yoga practice.